167: The Stress You Create Is Keeping You Fat

167: The Stress You Create Is Keeping You Fat

After a recent episode on the stress response triggered by caffeine, I received a number of emails about cortisol, adrenal fatigue and if the stress in our lives contributes to weight gain or trouble losing weight. Today we’re going to answer the questions. The...

Is Social Media Keeping You Fat?

I posted a powerful video on the Primal Potential Facebook page yesterday. It has nothing to do with weight loss and yet, I think it has almost everything┬áto do with weight loss. I really hope you’ll take 3:30 to watch this short video because it’s...
165: How To Immediately Improve Your Choices

165: How To Immediately Improve Your Choices

You might not believe me, but I’m telling the truth when I say that there is an undeniable (and very powerful) link between your body language and weight loss. There is. I hope you’ll be open minded enough to listen to today’s episode in its entirety...
164: Are Nuts Healthy? Go Nuts or No Nuts?

164: Are Nuts Healthy? Go Nuts or No Nuts?

I get a lot of questions about nuts. Everything from, “Are nuts healthy?” to “How can I stop overeating nuts?” Let’s tackle these questions and everything in between! There is no black & white answer on the nut issue. In...
How To Do Hard Things

How To Do Hard Things

I have changed a lot in the last couple of years. Like, a ton. Well, maybe a few hundred pounds less than a ton, but┬ástill an awful lot. I lost over 100 pounds after a lifelong weight struggle. I quit my corporate job and started a business. I’ve moved multiple...