What I Ate Wednesday {WIAW}

What I Ate Wednesday {WIAW}

Many of you found my last WIAW post helpful so I thought I’d do another one. Do you guys enjoy these? Would you like to see more of them on the blog? Lemme know! You know I kinda like you guys and want to give you what you want! Breakfast was modified...
What I Ate Wednesday (WIAW)

What I Ate Wednesday (WIAW)

I have been getting a lot of requests lately to do a #WIAW or “What I Ate Wednesday” post here on the blog! I have to admit that my meals aren’t usually all that fascinating but I’m more than happy to share them  here in case they are helpful...
Start Here To Reach Your 2015 Weight Loss Goals

Start Here To Reach Your 2015 Weight Loss Goals

You have to do more than wish for weight loss. You have to do more than think about it. And you have to do more than have one “clean” eating day a couple times a week. If you want more, you’ll need to act and act consistently. Want to reach your 2015 weight loss...
Eating Out The Fat Loss Way

Eating Out The Fat Loss Way

Back when I routinely yo-yo dieting and followed ridiculous weight-loss plans, being “on” a diet meant the end of my social life. I’d refuse to go out with friends or out to dinner with my husband. Not only could I not handle the temptation of the mixed drinks and...