387: How To Become A Better Fat Burner

387: How To Become A Better Fat Burner

You can become a better fat burner. If you are overweight, if you have regular cravings or feel like you’re hungry all the time, I’d bet that your body isn’t very good at burning your stored body fat. We can change that. In today’s episode...
378: Is High Protein Metabolically High Carb?

378: Is High Protein Metabolically High Carb?

Is a high protein diet the metabolic equivalent of a high carb diet? In a lot of ways, yes. Our bodies do not have a storage form of protein. Excess protein – more than the body needs to maintain lean mass and repair tissue – is often used in a process...
329: A Case Against Counting Calories

329: A Case Against Counting Calories

Today is the day. We are making a strong case against counting calories. I understand it’s easy. I understand it’s been “all the rage” for decades. I also understand it doesn’t work. As Mark Sisson says, the calories in/calories out model...
197: Overeating and Your Metabolism

197: Overeating and Your Metabolism

Cheat day.  Overeating.  Binge eating.  Call it what you want. The bottom line is – overeating has an immediate, negative effect on your metabolism! In today’s episode, we are talking about the physical, hormonal, and metabolic impact of overeating or...