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759: How to Step Out of Insecurity

This episode is a MUST LISTEN for anyone who struggles with insecurity or all-or-nothing thinking. My interview with Mallory Campbell is FULL of strategies and perspectives to take your life to the next level!

Want to learn more about the 12 Weeks to Transformation & get on the wait list?

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758: Accountability, Motivation & Having a Plan

Q&A with EB and Sarah

In today’s episode, we’re talking about the important connection between having a plan, following through and staying motivated to work towards your goals every day.

We’re giving away a box of GBX Protein of your choice this Saturday!

Here’s the list of questions we’re answering in the Q&A:

  • Should I plan what I eat every day?
  • How do I keep my cravings for wine under control? Wine is the biggest saboteur of my goals.
  • How do I motivate myself and stay motivated?
  • How can I hold myself accountable?

The waitlist for the next 12 Weeks to Transformation is now open! Get on it now to receive exclusive information and tools from Elizabeth!

We announce the winner of GBX Protein by the end of the show!

Interested to win our next giveaway? You can be the next winner by leaving a review of the Primal Potential podcast on our Apple Podcasts page, leaving a review of Chasing Cupcakes on Amazon, and tagging us on Facebook and Instagram to share your favorite episode of the program!

You can send us your questions here!

 

756: All-Or-Nothing Is A Lie

Do you ever fall into “all or nothing” thinking? Screw it, I blew it, I’ll start tomorrow? That’s less about the “error” in your choice and far more about the dishonesty in your own thoughts!

To learn more about Breaking Barriers or to enroll, please click here.

Want to get on the wait list for our Summer 12 Weeks to Transformation? Here’s your link!

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755: Where You’re Struggling Most

A lot of times, when talking about the struggles you’re facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you’re struggling most! We talk about this topic more in this Saturday’s episode.

We’re giving away a box of Energy + today!

Questions we’re discussing in this episode:

  • I can’t seem to break through plateaus when I reach them. No matter what I do I can’t seem to break through a certain weight and it drives me nuts. I need focus and determination and a mindset to not give up no matter how long it takes to break through.
  • My desire for sugar feels hard to tackle.
  • I know how to lose weight, the hardest part has always been keeping it off.
  • I am really struggling to figure out how to improve my mindset and my attitude.
  • I feel like I’m always in a fog. I’d love to feel more mental clarity.

We have the winner of today’s episode who gets a box of Energy +!

Win our next giveaway by leaving a review of the Primal Potential podcast on our Apple Podcasts page, leaving a review of Chasing Cupcakes on Amazon, and tagging us on Facebook and Instagram to share your favorite episode of the show!

You can send us your questions here!

753: Projecting Your Inner Turbulence

Today’s episode is inspired by a quote: “Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you.” Yung Pueblo