Is Extended Fasting Healthy?

Many of you were following along on the videos I shared in my Instagram stories as I completed a 7-day water fast last week. That’s right, for 7 full days I had nothing but water, black coffee and some pink himalyan sea salt. I got so many questions and I...
463: Maintenance, Plateaus & Shame

463: Maintenance, Plateaus & Shame

Just because you could lose more weight or you want to lose more weight, doesn’t mean you’re a failure if you aren’t seeing results. We need to stop being ashamed of maintenance or plateaus. We need to see them as critical parts of the process that...
Q&A 23: 7 Ways to Break Weight Loss Plateaus

Q&A 23: 7 Ways to Break Weight Loss Plateaus

In today’s episode we’re talking about 7 ways to break weight loss plateaus. Nothing is more frustrating than feeling like your hard work isn’t reflected by your body or the scale. Fortunately, these 7 strategies make a huge difference. With the...
Exercise For Weight Loss – How My Plan Has Changed

Exercise For Weight Loss – How My Plan Has Changed

Ugh, what is the best exercise for weight loss? Talk about a loaded question with a million answers. When people are thinking about weight loss or wanting to reshape their bodies, exercise gets a WHOLE lot of attention. Seriously. There have got to be HUNDREDS of news...
Avoiding Weight Loss Plateaus

Avoiding Weight Loss Plateaus

There is very little more frustrating than hitting a weight loss plateau. The food choices and exercise that had been getting you great results for months all of a sudden aren’t getting you anywhere. Your weight isn’t moving, your inches aren’t changing, your...