Q&A 23: 7 Ways to Break Weight Loss Plateaus

Q&A 23: 7 Ways to Break Weight Loss Plateaus

In today’s episode we’re talking about 7 ways to break weight loss plateaus. Nothing is more frustrating than feeling like your hard work isn’t reflected by your body or the scale. Fortunately, these 7 strategies make a huge difference. With the...
Exercise For Weight Loss – How My Plan Has Changed

Exercise For Weight Loss – How My Plan Has Changed

Ugh, what is the best exercise for weight loss? Talk about a loaded question with a million answers. When people are thinking about weight loss or wanting to reshape their bodies, exercise gets a WHOLE lot of attention. Seriously. There have got to be HUNDREDS of news...
Avoiding Weight Loss Plateaus

Avoiding Weight Loss Plateaus

There is very little more frustrating than hitting a weight loss plateau. The food choices and exercise that had been getting you great results for months all of a sudden aren’t getting you anywhere. Your weight isn’t moving, your inches aren’t changing, your...