Episode 029: 225 Pound Transformation with Tim Bauer

Episode 029: 225 Pound Transformation with Tim Bauer

We have a special guest on the podcast today! “Tinier Tim” Bauer is sharing his incredible 225 lb weight loss story. That’s right – after yo-yo dieting for most of his life (from South Beach to North Pole, as he puts it) he topped the scales at...
Episode 015: Primal Principles for Fat Loss

Episode 015: Primal Principles for Fat Loss

In this episode we talk about what Primal is, why I chose the Primal approach and define my top 10 Primal Principles for Fat Loss and how they’ll help you reach your goals and maintain them for life. I talk in depth about why diets don’t work and some of...