Too Much Protein Slowed My Fat Loss

Too Much Protein Slowed My Fat Loss

Yeah, you can get too much of a good thing. Sure, some foods are great for fat loss but that doesn’t mean you can enjoy them without limitation. I got into trouble along my fat loss journey by eating too much of a fat loss food. I slowed my progress way down...
Why I Chose A Primal Diet

Why I Chose A Primal Diet

Looking back over my 20+ years of yo-yo dieting, restricting, bingeing, rapid weight loss and compensatory weight gain, I think there is one thing that can sum up why I kept failing: the approaches I was trying weren’t sustainable. There’s no question that I dropped...
My Favorite Fat Loss Protein

My Favorite Fat Loss Protein

Protein is a critical component of the Primal lifestyle. Every meal should be built around clean protein and non-starchy vegetables. Protein can be a powerful tool along your fat loss journey.  It will keep you feeling fuller for longer when compared to carbohydrates...
Primal Principles for Fat Loss

Primal Principles for Fat Loss

I’ve written here about the Primal lifestyle philosophy and the types of foods I eat for fat loss. I’ve read a lot about different Primal and Paleo guidelines and, combined with my own personal and educational experiences, I’ve put together my own...
What is Primal? And What CAN You Eat?

What is Primal? And What CAN You Eat?

The typical American diet has changed. Drastically. In fact, in wellness circles it’s referred to as “SAD” – the Standard American Diet. Quite fitting, really, when you consider the way we have replaced nutritious, whole foods with processed, chemical-laden...