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760: Past is Not Prologue

Do you lead with your past? How things have been? Where you’ve dropped the ball? The things you’ve tried before? In today’s motivational minis ode, we hammer home the fact that past cannot be prologue.

Make sure you’re on the wait list for our Spring 12 Weeks to Transformation!

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759: How to Step Out of Insecurity

This episode is a MUST LISTEN for anyone who struggles with insecurity or all-or-nothing thinking. My interview with Mallory Campbell is FULL of strategies and perspectives to take your life to the next level!

Want to learn more about the 12 Weeks to Transformation & get on the wait list?

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758: Accountability, Motivation & Having a Plan

Q&A with EB and Sarah

In today’s episode, we’re talking about the important connection between having a plan, following through and staying motivated to work towards your goals every day.

We’re giving away a box of GBX Protein of your choice this Saturday!

Here’s the list of questions we’re answering in the Q&A:

  • Should I plan what I eat every day?
  • How do I keep my cravings for wine under control? Wine is the biggest saboteur of my goals.
  • How do I motivate myself and stay motivated?
  • How can I hold myself accountable?

The waitlist for the next 12 Weeks to Transformation is now open! Get on it now to receive exclusive information and tools from Elizabeth!

We announce the winner of GBX Protein by the end of the show!

Interested to win our next giveaway? You can be the next winner by leaving a review of the Primal Potential podcast on our Apple Podcasts page, leaving a review of Chasing Cupcakes on Amazon, and tagging us on Facebook and Instagram to share your favorite episode of the program!

You can send us your questions here!

 

757: HOW TO Get Out of Your Own Way

When I ask, “What stands between you and your goals?” I quickly realize that whether known or unknown, it’s ourselves. We are the thing in the way. Today, we’ll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life and goals you want.

756: All-Or-Nothing Is A Lie

Do you ever fall into “all or nothing” thinking? Screw it, I blew it, I’ll start tomorrow? That’s less about the “error” in your choice and far more about the dishonesty in your own thoughts!

To learn more about Breaking Barriers or to enroll, please click here.

Want to get on the wait list for our Summer 12 Weeks to Transformation? Here’s your link!

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