547: 10 Ideas Worth Spreading

547: 10 Ideas Worth Spreading

We are so quick to spread ideas that are negative. We’re quick to share about the problems in our lives or the things that upset us, and while I think being open is valuable, I also think it’s high time to start spreading some ideas that make us better – that make us happier and healthier while improving all the relationships in our lives (especially the relationships we have with ourselves). How’s that for a big ‘ol run-on sentence?

In today’s episode, I’m sharing 10 powerful thoughts I strongly believe are ideas worth spreading and I hope we’ll do just that! I hope we’ll practice them, we’ll embrace them and we’ll share them with people we love by way of our own example.

Do you have an idea you believe is worth spreading? Share it with me by tagging me on Instagram with a picture of this episode playing on your device and tell me what idea you believe is worth spreading!

Here’s to creating change, one moment at a time, by embracing these 10 ideas worth spreading!

Resources:

Register for the Winter 12 Weeks to Transformation!

Learn more about the 12 Weeks to Transformation! 

Here’s a link to that Instagram post about attitudes in the gym!

Looking to try the Balsamic dressing I mentioned? Make sure you register via this link to save extra! 

Episode 543 – Judgement & Insecurity

Follow me on Instagram

 

546: Don’t Get It Twisted

546: Don’t Get It Twisted

Not long ago, someone asked me if I’d provide transcripts for the 12 WT weekly challenge webinars. Then, I got a similar question about the format of the 12 Weeks to Transformation. My answer to both requests was the same…

Here’s the deal, my friend. We aren’t here to learn. We’re here to change. There’s a really big difference in those two approaches and many people follow the familiar “learning” path, failing to realize that it’s not the same as the “changing” path. 

We’re diving into that in today’s episode of the podcast and I’ll be sharing how I coach clients through the changing process (not the learning process) in my 12 Weeks to Transformation groups. 

Resources:

Register for the Winter 2019 12 Weeks to Transformation

Watch the webinar mentioned on today’s episode

Follow me on Instagram

545: Insecurity & Judgement Part 2

545: Insecurity & Judgement Part 2

Episode 543 of the podcast was one of the most popular ones to date! By popular demand, we’re doing a follow-up episode to talk about how we can improve our responses to what we perceive as judgement from others.

If you want to build self confidence, improve your relationships or simply be a happier version of yourself, this episode is for you. We’ll be tackling listener questions about judgement from family members and talking through how we can happily & healthily respond to people who think and act much differently than we do.

Resources:

Episode 543: Insecurity & Fear of Judgement

Want to learn more about the Winter 12 Weeks to Transformation or grab your spot? Watch this free training on creating sustainable change for more information.

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

Follow me on Instagram

544: 3 Big Changes I Just Started Making

544: 3 Big Changes I Just Started Making

There are 3 things I’ve just begun practicing to improve both my health and my happiness. In today’s episode, I’m sharing them with you and giving some examples of what the practice looks like in my daily life.

I’m already convinced that these will improve my relationships AND increase my productivity and success!

I’d love to know if any (or all) of these 3 resonate with you OR if there are other changes you’re working to incorporate into your life and how I can help!

Resources:

Get on the wait list for the Winter 2019 12 Weeks to Transformation

Join the December 13th 12 WT information webinar!

My Fabletics favorites are below! Shop through fabletics.com/primalpotential to get 2 pairs of leggings for $24!

This is the helias outfit and these are the colors I purchased.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Salar Solidhold Legging

Salar Solidhold Legging

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Marcia Sports Bra

Marcia Sports Bra

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lavinia Tank

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


My favorite mocktail is really simple and you can adjust the ingredients to suit your personal preferences:

  • Sparkling water (plain or flavored, you choose)
  • A splash of apple cider vinegar
  • A sprig of rosemary
  • Squeeze of lemon
  • Handful of whole cranberries

You can find mocktail ideas here as well

Follow me on Instagram

543: Insecurity & Fear of Judgement

543: Insecurity & Fear of Judgement

Insecurity. Fear of what others think. We’re going there today, not to have a theoretical discussion, but to talk about strategies and perspectives that will help each one of us stop letting those feelings limit our lives.

It’s a choice. We feel those feelings, think those thoughts and face those fears but we don’t need to submit to them.

If you have follow-up questions or comments on this topic, I strongly encourage you to DM me on Instagram, email me or comment on the show notes page so we can continue this conversation and start living more fully!

Resources:

Hop on the wait list for the Winter 2019 12 Weeks to Transformation

Want to learn more about what the 12 WT is and how it works? Listen to episode 515 of the podcast for all the details including who it’s for, who it’s not for, how much it costs, what’s included and more!

Episode 538: If You’re Over 30…

Episode 540: Younger

In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.

Follow me on Instagram

Download a free chapter from Chasing Cupcakes.

Enter your first name and email below and I'll send over chapter nine from my best-selling book. 

Thanks! Check your inbox.