What’s your bliss point? That’s the conversation I want to have with you as we go into the holiday season.
For me, feeling amazing during the holidays has as much to do with my mindset as it does to do with my choices. Probably even more. I used to go into the holidays with a ton of anxiety. I was worried about the food that would be available. I worried about overeating and I worried about restriction and missing out.
It didn’t work. I wasn’t happy. I wasn’t enjoying myself.
Now, I think about my bliss point. The intersection of enjoyment and feeling amazing.
This is actually a common marketing term!
A bliss point is the amount of consumption that maximizes a customer’s satisfaction for a particular good or service. For example, the bliss point of ice cream might be one small bowl and the bliss point for travel might be one trip a month. A customer who exceeds their bliss point may feel stressed, unsatisfied or regretful. Bliss point is purely related to a customer’s needs and wants as opposed to budget. It has implications for product design, customer experience, diversification and pricing. (Simplicable.com)
As you go into a holiday, a family meal or even a weekend or evening out – what is the intersection of feeling great about your choices and fully enjoying yourself?
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
This week, my whole perspective changed. I won’t sugar coat it: I’ve been stressed out. I’m been anxious. I’ve been indulging thoughts of fear and worry. Then, something really powerful and unexpected it happened. It blew my mind and I think it will really floor you, too. It changed my whole perspective and I hope I never, ever forget this lesson!
If you’ve been stressed, worried, anxious or unsure, please don’t miss this episode!
I love when you ask questions and suggest topics for the podcast. You know why? Because that’s the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is your podcast and my sole objective is to help you help yourself live a happier, healthier life! If you have questions or are struggling, be sure to let me know so we can begin to work through them on the show!
Just the other day on Instagram, I asked what questions or topics you’d like to hear about on the podcast. A ton of of you submitted questions and I’ve divided them into two episodes.
In episode 534 we talked about binge eating, the holidays, travel and resisting negativity. Today, we’re taking a hard right turn. I’m answering your questions about starting a business, overcoming procrastination, recovering from workouts and, though seemingly random, what’s behind acid reflux and what (surprising) thing you can do to make it better.
I love when you ask questions and suggest topics for the podcast. You know why? Because that’s the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is your podcast and my sole objective is to help you help yourself live a happier, healthier life! If you have questions or are struggling, be sure to let me know so we can begin to work through them on the show!
Just the other day on Instagram, I asked what questions or topics you’d like to hear about on the podcast. A ton of of you submitted questions and I’ve divided them into two episodes.
Today we’re talking about travel, binge eating and the holidays. In episode 535 we’ll be less on the emotional side and more on the practical side, addressing questions about nutrition, hormones, stomach acid, money and more!
Make sure to let me know if there’s something I can do to help you!
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
Too many of us stay busy doing things that don’t really matter. We live in a self-created vortex of tasks and work, rarely pausing to consider:
Is this necessary?
Is it working?
Is it improving my life?
Is the return on this worth the time and energy it requires?
I read something the other day that I’m certain will improve my relationships, my work-life and my health. Not surprisingly, it wasn’t about relationships or health; it was about real estate.
When rennovating homes, most people spend money where it doesn’t need to be spent. They aren’t disciplined in how they deploy their funds. To counteract this tendency, they’re taught to break down potential home improvements into the following categories:
Necessary and increases value
Unnecessary and increases value
Necessary and does not increase value
Unnecessary and does not increase value
In today’s episode of the podcast, we’re talking about the application of this practice to our task lists, our communication and our goals.
Looking for that Breaking Barriers coupon code? Use the code katie to take $50 off until the new course launches.
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
