If I challenged you to complete a broad jump – to leap forward as far as you can – where would you place your feet before jumping? If your feet are spread too wide, you lose power. You can’t initate a powerful leap if your feet are spread wider than your hips. Similarly, you can’t jump as far if your feet are too close together. It’s pretty common for fitness coaches and trainers to correct someone’s stance. If your feet aren’t in the right place, you can’t perform well.
The same thing is true in life. Your power stance, in life, isn’t about where you put your feet but rather where you put your attention. If your attention is on the past or the future, you’re losing power to take full advantage of the moment you’re in.
If you want to immediately become a more powerful change agent in your own life, listen to today’s episode.
Are you dealing with doubt? Is your doubt keeping you from trying? Is your doubt keeping you from consistency? When we doubt our ability to create or maintain change, we’re looking at it wrong. We’re overlooking who we become in the process. When you focus on winning the day you’re in, you become a person capable of more than you’re capable of now. If doubt keeps you from doing your best, this episode is for you!
If you want to create change, knowing what to do isn’t enough, yet, you need to know what to do. If you want to create change, you need to have the right attitude, but attitude alone isn’t enough.
In today’s episode, we’re talking about 3 critical ingredients needed to create massive change in your life:
Knowledge
Effort
Attitude
Please don’t merely acknowledge these elements. Assess yourself. In what area are you strongest? In what area do you need improvement? What will you do about it today?
Don’t miss today’s deep dive into developing this solid framework for massive change!
Recently, a few of my 12 Weeks to Transformation clients asked if I’d be willing to do a podcast on the idea of emotional sobriety. Of course I said yes! One of the most insidious barriers to change is going through your life making decisions in moments when your under the influence of emotion.
If you continue to let emotions dominate your decision making progress, you’ll continue to struggle.
In today’s episode we talk about recognizing when you’re under the influence of emotion, increasing your emotional resilience and a practice for minimizing the choices you make when your rational mind is clouded by emotion.
I think you’re going to really enjoy this show! Take a listen!
In October 2019, our relationship with Thrive Market changed. They decided to put their marketing dollars in avenues outside of podcasting but we still think they’re a good choice if you’re looking to save money on health & personal care products.
The Primal Potential podcast is your podcast. This show is your show. It’s not a platform for me to talk about things I think are important – it’s a platform for me to help you help yourself. That’s why today is a listener Q&A on all things success and progress!
Over on Instagram, I asked what you want to hear about and the questions came pouring in! Today we’re talking about everything from staying motivated after progress, if dairy can included in a fat loss friendly way of eating, morning routines, hormones, sex and more!
If you have questions that I didn’t address on the episode, I want to hear them! Either DM me on Instagram, send me an email or leave a comment here on the show notes page!
Fabletics! You asked about some of my favorite looks from Fabletics and I’ve shared them on today’s episode! If you want to give Fabletics a try or stock up on amazing holiday gifts for the fitness enthusiast in your life, register through fabletics.com/primalpotential to take advantage of their 2 for $24 deal!
For more on dairy and fat loss, check out episodes 025 and 128
For more on morning routines, take a listen to episode 099
If you’re looking to learn more about hormones, start with episodes 011 through 014
