One Client’s Personal Transformation & Inspiration

The other day, one of my 12 Weeks to Transformation clients shared the story of her personal transformation in the form a powerful inspiration: a poem. There is so much about this that encourages and inspires me so I was thrilled when she told me I could share it!...

570: Drama Queen – How Drama Is Slowing Your Progress

Whether you think you’re a drama queen or you’re sure you’re not, you MUST listen to today’s podcast! Drama is draining and every single one of us has room for improvment in our creation of and response to drama. Drama takes the form of...

Affirmations for Weight Loss and Overcoming Excuses

I know this can be a divisive topic: is there any merit to using affirmations for weight loss? Is it just woo-woo-hippy-dippy happy talk? From my experience with weight loss, business building and finances, affirmations make a huge difference and here’s why:...