549: Workshop For Creating Change In 2019

549: Workshop For Creating Change In 2019

It’s the final episode of 2018 and today I’m sharing my process of reflecting on the past year and creating priorities and plans for the one to come. A year-end review is something I’ve come to love and enjoy at the end of every year. In fact,...

My New Year’s Evolution

I started creating New Year’s Resolutions when I was just 7 or 8 years old. I had amazing, ambitious intentions. However, my resolutions always seemed to function a lot like a match. Before a match is lit, it holds so much promise. Once lit, there’s a...
548: 3 Strategies to Get Out of Your Own Way

548: 3 Strategies to Get Out of Your Own Way

You know what to do but you aren’t consistently doing it. You’re super clear on the problem, but you aren’t holding yourself accountable to taking action on creating the solution. You think about it all the time. You wish things were different. Maybe...
547: 10 Ideas Worth Spreading

547: 10 Ideas Worth Spreading

We are so quick to spread ideas that are negative. We’re quick to share about the problems in our lives or the things that upset us, and while I think being open is valuable, I also think it’s high time to start spreading some ideas that make us better...

“Thin” Isn’t Synonymous with “Healthy”

The other day, I shared a post on Instagram that really inspired me.  (If you’d rather listen to this blog than read it, please click the play button. Otherwise, keep reading below.) I love this message, because it seems like many people have decided that thin =...