613: No More Missing Out on Vacation

Do you struggle with not wanting to miss out? Do vacations, travel or evenings out get you worried about that line between deprivation and over-indulgence? Travel used to be a total train wreck for me. I was constantly worried about food. I worried about eating too...

612: Are Protein Smoothies Worth It?

It’s another listener question & coaching episode! Today we’re tackling protein smoothies – are they worth it? Should you drink them? Are they a waste of money or calories? On all of our Saturday shows we do a GIVEAWAY! Today’s winner is...

611: Creating Big Change & Refusing to Settle

If you want to make big change in your life but you aren’t sure how – this is your show. If you’re going through the motions & want to break free, tune in! Today I’m talking with Rob Murgatroyd about his decision to refuse the status quo...

Vacation State of Mind

I’m celebrating because I’m on vacation, in BERMUDA! I wanted to take a minute to share with you my intention/strategy for this trip. If you’d rather listen to this email than read it, please click here. Otherwise, keep reading below. Vacation used...

610: Inconsistency – A New Perspective

If you’re struggling with inconsistency, this episode is for you. This new perspective on the cost of inconsistency will reframe all your future choices! Today we’re taking something you’ve probably heard before and taking it someplace new and...