Mindset for Success

Mar 26, 2019 | Blog

If you want to create change that lasts, you’re going to need a mindset for success.

Instead of continuing to focus on behavior change, make life easier (and make change more sustainable) by focusing on changing your mindset because here’s the reality: your thoughts drive your choices.

For as long as you think the same way as you have before, you’ll manufacture the same excuses, exceptions, doubts and delays. If you feel frustrated, stuck or filled with doubt, you absolutely MUST watch the video below! It will be a game changer – I promise!

Creating a Mindset for Success

Without fail, one of the primary challenges I see with my clients is that they lack alignment – their intentions and their attention are not aligned. For example, if you want to lose weight (intention) but you constantly think and talk about how inconsistent you are and how much you want the donuts, your attention is completely at odds with what you want.

In the above video, we talk through the tools for creating alignment. You do not want to miss it!

Have you seen the video about the first and most important pillar of lasting change? You absolutely must begin with awareness!

The 3rd pillar is advancement – becoming someone who consistently takes action that effectively advances their position. You can watch it here.

The 4th pillar is adjustment – becoming someone who has clarity on what you want and ensuring that the daily actions you take are moving you in the right direction. You can watch it here.

Change Maker: Increase Awareness, Accelerate Progress

Mar 25, 2019 | Blog

If you want to accelerate your progress, increase your awareness. The cornerstone of creating change isn’t doing more stuff, it’s paying more attention.

Last night we kicked off a free 4-night workshop on becoming a change maker in your life. Each night, we’re focusing on one of the four pillars to lasting change.

Too many people create for themselves a vicious cycle of frustration, planning, restriction, drifting, repeat. The approach to change cannot continue to just be: “Do more! Add more! Follow someone else’s rules.”

It’s relatively mindless, which makes it straight forward, but it’s not effective.

Instead of focusing on the next thing you should do or the set of rules you’re trying to follow, create this criticial foundation of awareness. It is the non-negotiable cornerstone of all my work with my clients.

If you want to work smarter instead of harder, if you want to make sure you don’t keep doing and undoing the same work on the same struggle for the next year, watch this session on creating awareness.

If you found this helpful, part 2 on alignment will absolutely blow your mind. Watch it here.

To watch part 3 on advancement, becoming someone who consistently takes action, click here.

To watch part 4 on adjusting, becoming someone who has clarity on what you want and making sure what you’re doing it working, click here.

To learn more about the 12 Weeks to Transformation, click here.