219: How To Make Bad Days Good (And Have More Good Days)

219: How To Make Bad Days Good (And Have More Good Days)

I’m super excited about today’s episode! In the last episode, we talked about how every choice is a chance to move in the direction of your goals. About how we have the opportunity to move in the direction of our goals with every single choice we make....
217: 4 Ways To Improve Your Evening Eating Habits

217: 4 Ways To Improve Your Evening Eating Habits

The Primal Potential podcast is your podcast. I want to help you overcome your struggles & challenges. I want to help you reach your unique goals. This week, it’s been obvious that many people are struggling with their evening eating habits so today...
215: 6 Ways To Get More Out of Your Workout

215: 6 Ways To Get More Out of Your Workout

Whether you’re working out regularly or you haven’t yet incorporated it into your lifestyle, today we’re going to tackle 6 simple ways to get more out of your workout! No matter what we spend our time & energy doing, we want to make sure...
214: Top 7 Anti-Diet Strategies For Fat Loss

214: Top 7 Anti-Diet Strategies For Fat Loss

Dieting didn’t work for me. Sure, I lost weight sometimes, but it was a  yo-yo cycle of deprivation followed by over-indulgence – of weight loss followed by weight gain (misery and obsession accompanying every step). I got to the point where I realized...
206: My #1 Fat Loss Recommendation

206: My #1 Fat Loss Recommendation

OK, you’ve decided to make a change, but you have no idea where to start (or restart). Today’s podcast will dive into my #1 fat loss recommendation: tracking. We aren’t talking about calorie counting, carb or macro counting, just some down and dirty quick journaling....