How To Get Motivated, Stay Motivated & Crush Your Goals

I know lots of people are struggling with motivation, focus, consistency and mindset. Those are the most common challenges people reach out for help with. Maybe you’re trying to figure out how to get motivated, how to stay motivated or how to stop making excuses...

There Are No Ruts

Guys: there is no such thing as being in a rut. There is no such thing as being stuck. You are making choices. You are in control. No one is forcing you to put in your mouth what you’ve been putting in your ┬ámouth. That’s you. It’s a choice. Since...
177: Travel And Weight Loss- How To Crush Your Goals

177: Travel And Weight Loss- How To Crush Your Goals

Let’s talk travel and weight loss today, okay? It’s a busy season of travel for me and on today’s show I want to share with you some of my most effective strategies for traveling without disregarding my goals. In fact, these travel strategies help me...
174: Hacking Hunger – 5 Ways To Improve Your Response

174: Hacking Hunger – 5 Ways To Improve Your Response

Let’s talk hunger, shall we? It’s one of those things that for some unknown reason, we kinda fear. Not anymore. Not after today. Today is all about hacking hunger and improving your response to hunger to increase your peace of mind and accelerate your...