You MUST Do This Differently

“A problem well put is half solved” ~ John Dewey Seems logical, right? Kind of like “measure twice, cut once” – we can all get behind these statements. If you’d rather listen to this blog than read it, please click here. But...

Inside EB’s Journal 1.4.18

I don’t have it all together all the time. I am not calm & happy all the time, I don’t eat well all the time and I don’t always make myself proud. But I am always paying attention. If you’d rather listen to this blog than read it, please...

2018: Starve Distractions

This idea of “starving distractions” keeps popping up all around me. I don’t recall where I first heard “starve what keep you stranded, feed what makes you fly” but I adore it. Then, yesterday on Instagram, I read “feed your mind,...

Are You Hungry Or Do You Just Want To Eat?

Are you hungry or do you just want to eat? There is a difference & it’s an important one. If you’d rather listen to this blog than read it, please click here to listen. I regularly remind my clients that there’s no food that is a good choice,...