Q&A 12: Information Overload & Accelerating Results

Q&A 12: Information Overload & Accelerating Results

In today’s episode we talk about two common listener issues: information overload leading to analysis paralysis and the urge to do more or restrict more to accelerate progress and get faster results. These mindsets are opposite sides of the same coin and they...
Airport Binges…The Way, The Truth & The Light

Airport Binges…The Way, The Truth & The Light

The other day on facebook I posted a confession. I was sitting in the airport on my way to Austin and thinking about how travel days *used* to be for me. I binged like crrrraaaaaazy on travel days. I was almost like a kid who covers their eyes and thinks it makes them...
12 Ways To Curb Hunger

12 Ways To Curb Hunger

Being hungry sucks. Most times, in the face of hunger, my primary concern is FOOD, not quality of food. Hunger comes out to play and “willpower” goes out the window. Plus, my dieting history had me believing for a long time that losing weight meant being...
Episode 029: 225 Pound Transformation with Tim Bauer

Episode 029: 225 Pound Transformation with Tim Bauer

We have a special guest on the podcast today! “Tinier Tim” Bauer is sharing his incredible 225 lb weight loss story. That’s right –¬†after yo-yo dieting for most of his life (from South Beach to North Pole, as he puts it) he topped the scales at...