GUEST POST: Beginner Workouts!!

GUEST POST: Beginner Workouts!!

I’m super excited to bring you my 2nd ever guest post!! My first guest post was actually my mother (she shared her thoughts on raising an overweight child) and today we’re taking a totally different approach. Today’s guest is a great friend of mine...
Exercise For Weight Loss – How My Plan Has Changed

Exercise For Weight Loss – How My Plan Has Changed

Ugh, what is the best exercise for weight loss? Talk about a loaded question with a million answers. When people are thinking about weight loss or wanting to reshape their bodies, exercise gets a WHOLE lot of attention. Seriously. There have got to be HUNDREDS of news...
Workout Motivation: 3 Ways to Keep Going

Workout Motivation: 3 Ways to Keep Going

We all need a little motivation for our workouts sometimes. Pushing through a workout isn’t always easy. I’ve had tons of days in the gym when I just haven’t felt totally connected to what I was doing. I didn’t feel like putting in my best effort, I didn’t feel strong...