178: Triple Threat – Right Strategy, Right Attitude, Right Effort

Success in any endeavor, as Tony Robbins says, is 80% psychology and 20% mechanics. Unfortunately, most of us spend the majority of our focus on the mechanics and very little on mindset.

In today’s episode I want to introduce you to the triple threat of success: right strategy, right mindset and right effort.

I know, that begs the question: what in the world is the right strategy? There’s so much conflicting information out there! We’re going to get into how you can identify YOUR right strategy – not mine, not anyone else’s, just yours.

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The Triple Threat of Weight Loss Success

  1. Right strategy – how to listen to your body, increase energy and decrease hunger. How to balance your hormones, support your metabolism, burn more fat and know when you’re giving YOUR body what it needs.
  2. Right attitude – you can’t create a positive life with a negative attitude. Let’s reframe your attitude with this triple threat approach to weight loss success!
  3. Right effort – how to get consistent, do the work and bring your focus & energy to each day, whether you’re “in the mood” or not!

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