Want more energy, fewer cravings, less food obsession and lower body fat?

With over 450 episodes, the Primal Potential Podcast makes nutrition, mindset & hormones actionable & easy to understand.

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Lots of people are talking about short term weight loss strategies and dieting hacks. Primal Potential breaks down all the myths & misinformation & helps you create a strategy that works for you!

Latest Episodes

476: Food As Medicine – Brazil Nuts

"Let food be thy medicine & medicine be thy food" ~ Hippocrates Today we're taking a look at another food that can deliver medicinal benefis. Brazil nuts, largely because of their high selenium content, have a huge impact on thyroid health & inflammation. Beyond that,...

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475: Mind The Truth That Moves You Forward

I don't watch much television but I really enjoy Showtime's Billions. On a recent episode, Wendy Rhoades, an in-house psychiatrist for a prominent hedge fund, is counseling a one of the firm's executives. The executive is struggling because the firm profited from a...

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474: Carb Spillover – Eating Carbs Without Getting Fat

Want to know how to eat carbs without getting fat? Today's episode is all about what happens when you eat carbs and strategies for eating them in a way that reduces the chances they'll be converted to & stored as fat. Plus, we'll talk about the common mistakes that...

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What is Primal Potential?

Primal Potential is about you. It’s about your health, your goals, your lifestyle and stepping into your ability to live up to your full potential.

Primal Potential definitely focuses on mastering fat loss naturally, which is not dieting. In fact, fortunately for all of us, Primal Potential isn’t like the millions of weight loss companies on the planet. It’s pretty opposite from them, actually.

We’re inundated with “follow the leader” programs. “Experts” telling us to just eat this, avoid that & move more and we’ll achieve all our goals.