Want more energy, fewer cravings, less food obsession and lower body fat?

With over 450 episodes, the Primal Potential Podcast makes nutrition, mindset & hormones actionable & easy to understand.

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New to the show?

Lots of people are talking about short term weight loss strategies and dieting hacks. Primal Potential breaks down all the myths & misinformation & helps you create a strategy that works for you!

Latest Episodes

467: Tackling This HUGE Problem

One of my favorite parts of my 12 week coaching groups is when I get to chat on the phone with people, talk about where they are at and collaborate on creating solutions. Last week I had a powerful conversation about how our thoughts & words are like a compass - the...

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466: Food As Medicine – Sulfur

Ready for another Food As Medicine episode? I'm really psyched for this one because I'm VERY passionate about sulfur-rich veggies like brussels sprouts & broccoli. I have no doubt that they have transformed my health. Today we are talking about everything from skin...

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465: When Circumstances Challenge Choices

There is no circumstance that takes away your ever-present super power: the power of choice. No matter how much time you have, how much stress you're under, how upset you are or how inconsistent your past has been, you still hold the transformative power of choice....

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What is Primal Potential?

Primal Potential is about you. It’s about your health, your goals, your lifestyle and stepping into your ability to live up to your full potential.

Primal Potential definitely focuses on mastering fat loss naturally, which is not dieting. In fact, fortunately for all of us, Primal Potential isn’t like the millions of weight loss companies on the planet. It’s pretty opposite from them, actually.

We’re inundated with “follow the leader” programs. “Experts” telling us to just eat this, avoid that & move more and we’ll achieve all our goals.