Want more energy, fewer cravings, less food obsession and lower body fat?

With over 450 episodes, the Primal Potential Podcast makes nutrition, mindset & hormones actionable & easy to understand.

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New to the show?

Lots of people are talking about short term weight loss strategies and dieting hacks. Primal Potential breaks down all the myths & misinformation & helps you create a strategy that works for you!

Latest Episodes

484: Proudly Disciplined

Last week, I had a powerful call with one of my Primal Potential Masters Club friends. We were talking about how she wanted to rebrand herself. We're doing this to give us a great sense of certainty & direction that will help in all our many moments of decision...

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483: That’s Not Relevant

What are the narratives you escape to that have nothing to do with what you're trying to achieve and where you're trying to go? In today's episode, we're pointing out where you're giving your energy & thought that simply isn't relevant. It's either attaching you to a...

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What is Primal Potential?

Primal Potential is about you. It’s about your health, your goals, your lifestyle and stepping into your ability to live up to your full potential.

Primal Potential definitely focuses on mastering fat loss naturally, which is not dieting. In fact, fortunately for all of us, Primal Potential isn’t like the millions of weight loss companies on the planet. It’s pretty opposite from them, actually.

We’re inundated with “follow the leader” programs. “Experts” telling us to just eat this, avoid that & move more and we’ll achieve all our goals.