253: How To Build More Self-Control – A Willpower Challenge

I don’t think any of us would argue that having more self control would be a positive change in our lives. But, easier said than done, right?

In today’s podcast I’m helping you understand effective and ineffective ways to build more self control and I’m also sharing a willpower challenge that will help you make this a more concrete, tangible objective.

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How To Build More Self-Control

“If you conquer yourself, you can conquer the world” Paulo Coelho

If you rule over yourself, there is no door that won’t open for you.

Today I’m sharing a 7-day willpower challenge and explaining how we can be smart about our attempt to build more self-control.

Here are a few key points from today’s episode:

Self control builds self-esteem, not the other way around! If you want more self-esteem, build more self-control.

Will power gets stronger with use. Repeat decisions require less and less energy

Are you creating a willpower deficit? Identify opportunities to operate from a place of strength as opposed to constant willpower depletion.

Resources:

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