299: Enjoying Food Without Regret

Have you ever felt like you either enjoy the full spectrum of food or you’re missing out? That it’s either one or the other and there’s no middle ground?

I’ve been there! But enjoying food without regret is absolutely possible!

Today I’m sharing a conversation with one of my clients who is learning to do just that. She comes from an Italian family where food & drink was not just fuel but a way of life! Plus, she owns a bar so she’s around food & drinks pretty much all day!

Not only has she lost 30 pounds, she’s teaching herself how to enjoy food, life, alcohol and still feel great about herself and her goals. Don’t miss her story!

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