342: Sunshine & Your Hormones – Can The Sun Help You Burn Fat?

Can sun exposure increase your metabolism? Can it help you burn fat more efficiently?

The answer is yes. In today’s episode we’re going into the science of sun, your skin & hormones to look at how moderate sun exposure can minimize cravings, reduce inflammation, increase energy and support your metabolism & ability to burn fat.

I know our society talks about the dangers of the sun and tells us all to put on sunscreen before we walk to the mailbox but here’s the reality: sun burn is bad, the sun is not.

There are many health benefits of sun exposure beyond vitamin D and we’ll be talking about them today!

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