356: Complacency & Rationalization

Do you feel like you’re a bit complacent? You want more results but you’re just not pushing yourself to get those results?

On today’s episode I’m talking with one of my clients who has lost 70 lbs and wants to lose more. When I asked about his current challenges & struggles he said, “I’ve become complacent.”

He finds himself rationalizing choices because one treat or indulgence won’t really make a big difference in the long run.

Part of this is human nature. Our motivation, if not constantly cultivated, ebbs & flows. Plus, with 70 lbs of weight lost, it’s easy to focus on how much you’ve accomplished and use that to justify throttling back on the effort.

And, we can rationalize & justify pretty much everything.

The problem is: that’s not what this client wants. He doesn’t want to throttle back. He doesn’t want to rationalize & justify. He wants to overcome the complacency. Today, we talk about how.

Listen Now

Download Episode


Summer Fat Loss Fast Track

Summer Fat Loss Fast Track Info

How To Leave A Rating & Review (thank you!!!)

Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!

2 replies
  1. Isabelle
    Isabelle says:

    Omg omg that’s exactly what I’m facing now…i lost 22 pounds and feel good…in fact i feel better..people see my results, i get good comments…but I’m not where i want to be. Im complacent…and that’s bad. So i stopped pushing… I want to push again to loose another 20 pounds. This is a bad syndrome…feeling better than before is not helping me…


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *