369: Chasing Excellence

Ben Bergeron released his first book a couple weeks ago: Chasing Excellence. I ordered it the day it was released, read it the following day and re-read it over the weekend. I then bought 21 more copies and will probably buy more.

I strongly recommend you get a copy and read it with your journal nearby.

In his book, he talks about the mindset required to be excellent. He trains some of the best athletes in the world and his primary focus is how they think.

He focuses first on the person: their character, mindset and mental toughness. Only with that solid foundation can he maximize their abilities.

In today’s episode, we’re talking about some of my favorite parts of the book and his principles can be applied to help you reach your goals.

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Resources:

Chasing Excellence by Ben Bergeron

ASCEND Boston

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