Today we’re talking about some of the best vegetables for weight loss & how they make fat loss easier!
We start off by exploring how you can determine which vegetables are the most (or least) fat loss friendly and then we take a closer look at cruciferous & allium vegetables and the ways they support fat loss.
Allium vegetables & cruciferous vegetables support insulin, metabolism, detoxification & much more. They are certainly some of the very best vegetables for weight loss.
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Best Vegetables for Weight Loss
Allium vegetables include:
- Onions
- Leeks
- Garlic
- Shallots
- Scallions
- Chives
Cruciferous vegetables include:
- Broccoli
- Brussels sprouts
- Cauliflower
- Cabbage
- Collards
- Kale
Allium & cruciferous vegetables contain sulfur. In this episode we talk about the incredible benefits of sulfur including:
- Insulin production
- Detoxification
- Cell health
- Metabolism
Allium vegetables are also great sources of chromium which supports blood sugar balance & insulin sensitivity.
We also talk about the importance of including some raw cruciferous vegetables in your diet & explain why there are additional benefits to raw consumption.
Resources & Recipes
Roasted Brussels Sprouts with Garlic & Red Peppers
Nom Nom Paleo Red Cabbage Slaw with Carrot Ginger Dressing
Golden Rules of Carbs & Fat Loss