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The Consistency Vault

The Consistency Vault is a free 10-part podcast series breaking down the real reasons you fall off—and the practical shifts that make follow-through sustainable.

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CONSISTENCY VAULT Part 1 – You Got It Twisted

Episode: 1377

A powerful kickoff that challenges the biggest misconception about consistency: most people are chasing compliance, not consistency. Learn the mindset shift that stops the “on again/off again” cycle, what to do when you mess up, and how to build a plan that actually sticks.

CONSISTENCY VAULT Part 2 – Dial Down

Episode: 1378

If you’re stuck in all-or-nothing thinking, this episode teaches the switch that changes everything: consistency isn’t staying “on,” it’s staying in. Learn “dial thinking,” how to spot early warning signs before you derail, and how to keep momentum even when life gets messy.

CONSISTENCY VAULT Part 3 – Emotional Sobriety!

Episode: 1379

Most inconsistency isn’t a habit issue — it’s an emotional one. This episode introduces emotional sobriety: how to stop letting stress, frustration, or “I deserve a break” dictate your decisions, and how to respond with standards instead of reacting with excuses.

CONSISTENCY VAULT Part 4 – Complexity Is a Cover: How Avoiding Commitment Is Costing You Consistency

Episode: 1380

When things feel complicated, the real problem is often avoiding commitment. This episode helps you spot how overthinking becomes procrastination, why “learning more” can become a distraction, and how to shift from perfect plans to daily follow-through.

CONSISTENCY VAULT Part 5 – A Framework for Flourishing: The Real Key to Lasting Change

Episode: 1381

Stop relying on willpower and build support that makes success easier. You’ll learn the “trellis” concept — a structure that reduces decision fatigue, protects your habits under stress, and helps you keep small promises that compound into lasting change.

CONSISTENCY VAULT Part 6 – The Truth Hiding in Your Vague Language

Episode: 1382

“I’m stuck” sounds true — but it’s often too vague to be useful. This episode shows how vague language creates self-deception, how specificity becomes a strategy, and the exact kinds of questions that turn emotional reasoning into clear next steps.

CONSISTENCY VAULT Part 7 – The Value Void

Episode: 1383

There’s often a gap between what you say matters and what your life actually prioritizes. This episode exposes the value void, shows how your calendar and excuses reveal your real values, and gives you a path to align your decisions with what matters most.

CONSISTENCY VAULT Part 8 – Procrastination Is Your Operating System

Episode: 1384

Procrastination isn’t a harmless delay — it’s a system that quietly steals your progress. Learn why “tomorrow” feels safer, what procrastination costs in real time, and the mindset shift that helps you choose actions that support your future self.

CONSISTENCY VAULT Part 9 – The Track Your Life Runs On

Episode: 1385

Your patterns aren’t random — they often follow the beliefs and stories you repeat. This episode helps you identify the hidden narratives shaping your results, understand how beliefs become your “track,” and upgrade the internal story that keeps you stuck.

CONSISTENCY VAULT Part 10 – Closing the Gap Between Wanting It and Doing

Episode: 1386

The finale: it’s not about wanting it more — it’s about matching your plan to your willingness. Discover your current willingness threshold, why lowering the bar temporarily builds momentum faster, and how to grow consistency by shifting what you’re willing to do daily.

Free Companion Guide

Support Your Listening With Reflection and Action

To help you get more from the Vault playlist, you can download a free companion guide designed to be used alongside the episodes.

Inside the guide:

  • Key ideas from the playlist
  • Thought-provoking reflection prompts
  • Simple action steps you can apply right away
It’s a tool to help you slow down, think clearly, and take intentional action.
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