There’s no denying that one of the single best things you can do for your health, metabolism, body composition, energy, mood, immunity and longevity is consistent & effective strength training. Let’s dive into what that is and what it looks like. Here’s your free e-book!
If you are looking for video demos of each movement, specific workouts and personalized help to scale the workouts for your equipment and level of fitness, consider joining our Strong Foundations Monthly Membership.
For $39/mo you will get unlimited direct access to EB and coach Morgan Bungerz, pelvic floor protocols, foot health protocols, durability protocols, nutrition information, detailed workouts, and endless movement tutorials.