I was eating foods I love. I wasn't hungry. I didn't feel deprived. I was able to eat out and enjoy food with friends. I was exercising more intensely but for less time and seeing fantastic results. I managed to lose 130lbs! I stripped all the clutter away All the years of diet news, research, fads and get to the simple truth of a way of living that made me feel good, look great and get healthier than I've ever been.
100 Fat Loss
Fat loss is so much easier when you love the food you're eating! Check out these free 100 fat loss meal ideas!
From the BlogPosted 05/28/16, filed under Podcast. Tags:fat lossshow notessuccess tips
Ok guys, let me shoot straight for a second: if you feel like fat loss is miserable and you’re missing out, you’re not doing it right. Seriously. I get it, because I’ve lived it and coached hundreds through it. You’re not alone, but we’ve gotta square this away for you. If fat loss is hard, something needs to change. Either your perspective needs work or your strategy has to change.... [ Read More ]
On today's episode I'm taking you inside my mind and sharing some of my own personal success & mental toughness mantras. I'm not even remotely a "woo woo" kind of girl, but I find that without these mantras & affirmations, I'm much more likely to get distracted, emotional or frustrated and then lose my momentum & motivation. No bueno. Been there, done that. I want to set myself up for success,... [ Read More ]
There are so many awesome questions out there about animal products, fat loss and health. Questions about whether or not eating animal products is healthy, how important it is to make organic choices and if we'd be better off without the animal fats and proteins. We're going to tackle those questions today and I'm providing you with a free meat buying guide. Well, it's a little more than that. It's... [ Read More ]
About 50% of the emails I receive include questions that begin with, "Elizabeth, what do you think about...." or include, "Does [insert item below] work?" What follows is any combination of the following dieting trends, buzz words and fads: Intermittent fasting Carb cycling Ketogenic diets Resistant starch Working out on an empty stomach Couch to 5K Protein shakes 21 day fix Alternate day fasting Low carb Cheat days I completely... [ Read More ]
We aren't getting enough sleep. We wear our fatigue (and talk about it) like it is a badge of honor. It's not. You're not tough. You're not hardcore. You're damaging your long-term health and dramatically impeding your fat loss. If you haven't guessed, we're talking about sleep, hormones and fat loss on today's episode. The average American is only getting 5-7 hours of sleep each night. That doesn't make a... [ Read More ]
Guys: Every choice is a chance. You aren't stuck. You can't be stuck. Stop telling yourself that you're stuck or that you aren't motivated. Every single moment is a new chance, a new opportunity and a blank slate. In today's motivational minisode, I'm providing you with an attitude adjustment and a powerful perspective shift. Stop focusing on everything you've done "wrong" and on all the chances you've missed. Who cares?... [ Read More ]