205: Use Your Mind To Transform Your Body

We are continuing our celebration of Primal Potential’s 2nd anniversary with a super special guest! My friend and former Fat Loss Fast Tracker, Maggie!

I want you to hear directly from someone who has transformed, inside and out, over the last 14 or so months. She has lost 50 lbs, more than 13 inches from her waist and she feels that the biggest changes she made were to the way she thinks! That’s right, Maggie is going to share how you can use your mind to transform your body.

She is real, she is inspirational and I hope we can all find encouragement and hope in her powerful message!

If you didn’t yet catch the first two special episodes we celebrated with, you can catch them here and here.

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Use Your Mind to Transform Your Body

In today’s episode, Maggie and I tackle so much including:

  • What results she has created over the last 14-15 months
  • How affirmations changed her life
  • How she handles days when she isn’t feeling motivated
  • How her mindset has changed
  • How her dietary habits have changed

After recording, Maggie emailed me to share this:

I just wanted to add a brief addendum to my advice for those out there struggling:
I want people to know that this took me a village of support, and that I never once felt alone on this journey. I had, and have, so many outlets to ask for help when I feel the need to reach out. And thank god for modern technology and real time for delivering podcasts and supportive audio! Seriously. There is support out there with truly strong bones, and I definitely found it with you and the community you developed with the fast tracks, as well as the myriad other brilliant minds out there.
Anyways, that was it! Community support is integral for my success, as much as I’d like to think I’m a one woman wolf pack at times.
All my love,


Join me at ASCEND in Nashville!

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20 replies
  1. Kait
    Kait says:

    My affirmation that I’ve been really working with is a combination of two of the affirmations (so, like a mega affirmation?!) I’ve been writing down as a part of my FLFT 30 day goal: “I am the creative and resourceful woman I wanted to be when I was younger”. Creativity and resourcefulness fuel my dedication for my transformation and make the hard work easier and more fun!

  2. Sue Begger
    Sue Begger says:

    Thanks Maggie and Elizabeth this was so awesome. My affirmation is: I choose to be healthy on decision at a time.

  3. Susan Weber
    Susan Weber says:

    Love this episode. What an amazing success story!
    One of my affirmations is, “I move my body and lift heavy things because I deserve it!”

  4. Susan Weber
    Susan Weber says:

    Maggie is such an inspiration!
    One of my affirmations is, ” I move my body and lift heavy things because I deserve to be strong and happy.”

  5. Annette
    Annette says:

    My favorite affirmation when I’m heading into a social situation is “I trust myself to make good choices.”.

  6. melissa
    melissa says:

    My main affirmation is: I am making choices that increase my energy and health. That way I do not get discouraged if my efforts do not immediately result in weight loss, and it is an affirmation that doesn’t seem “false” to my brain.

  7. Nancy
    Nancy says:

    Very inspiring podcast this morning! My affirmations are simple:
    I am positive
    I am creative and resourceful
    I am a warrior
    Today I had to add – I am in control

  8. B Reese
    B Reese says:

    I am so happy I found your podcast when I did. I have been in a mental funk for awhile now and listening has really helped me take a step in the right direction to become the woman I want to be. This affirmation was the first one I could think of and really helps me get out of the negative nancy mindset. “Comparing myself to others takes away the energy I could be using to create the ideal woman I can become”


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