272: 2 Steps To Turn Down Temptation

‘Tis the season for temptation! I’ve got two practical strategies today to help you make it easier to turn down temptation without willpower or feelings of deprivation!

Some people argue that if you let enough time pass, the temptation will subside.

Sometimes that works, often it doesn’t.

I believe the two factors we need to take control of are attention & resistance.

In today’s episode I’ll go through what it means to leverage resistance & attention to turn down temptation.

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Resources:

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