Overcome Self-Sabotage & Stop Emotional Eating
You know what to eat. You can name changes you could make that would help you reach your goals.
Knowing isn't the problem. We know enough, we just aren't DOING enough.
Our heads get in the way. Emotions, excuses, procrastination - overcoming those obstacles is the path to progress, not a new meal plan or diet.
Breaking Barriers will help you identifiy your own barriers and help you create effective strategies to:
"Breaking Barriers & slowly crushing walls! The magic happened when I listened to my good night breaking barriers lecture. Negativity. Holy sh*t. Mind blown. Negativity. You were speaking to ME when you wrote that one!!! This one is going on repeat!
Woke up this am renewed. I DIDN'T HIT SNOOZE FOR THE FIRST TIME IN YEARS!!!"
“This course is life-changing! I am at the start of my weight loss journey and after taking this course, feel far more motivated and capable of change. I would recommend the course to anyone who has ever struggled with emotional eating and/or the diet mindset. Thank you, Elizabeth for putting me on the path to success!"
“I cannot recommend Breaking Barriers more highly. I listen to the audios every day, over and over again. I'm on my fourth time through and I always here new things, like this...“After the first cookie or the first glass of wine or the first chip is not another cookie. After the first cookie is a choice. That thing is not in control. You are."
“Despite my hesitation, this course might be the best, life saving money I've ever spent"
"Elizabeth has produced a set of lectures that will open your eyes to what is really going on in your life -- not just with respect to eating. Elizabeth really gets it -- makes one think she knows you personally. I listen to the lectures over and over because there are new golden nuggets to be gleaned each time. You won't regret purchasing this course."
“Super helpful as I have come to realize that food used to be so much more than fuel. It was my friend, my therapist....all this emotional stuff! Your course I took on Breaking Barriers truly was life changing. All the diets and in the world (yeah, I have been on all of them, just like you) wont work if I dont acknowledge and understand my relationship with food. THANK AGAIN!!!!
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