300: Extended Fasting – Myths & Facts

Get ready for some serious myth-busting today!

Is it true that you should eat every few hours to keep your metabolism from slowing down?

If you fast, are you setting yourself up to lose muscle?

On today’s episode we’re tackling those questions and announcing a special Primal Potential & On Air with Ella adventure!

We’ll be talking about fasting, extended fasting and the health & hormonal response created by extended fasting protocols.

AND, we’ll be inviting you on a special fasting adventure with us!

If you want to learn more about fasting, don’t miss this episode and also check out The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung as well as all the resources below!

If you want to join us (or just cyber-stalk our week long fast), click the button below to get on our email list. We also have a private Facebook group!

Get on the email list!

Listen Now

Download Episode

Extended Fasting

Tune in to hear Ella & Elizabeth discuss the following:

  • concerns about crash dieting
  • the physiological response to fasting
  • who should not fast
  • who might want to consider an extended fast
  • anti-aging benefits of fasting
  • body composition impact of fasting
  • our upcoming fasting adventure

Resources:

The Complete Guide to Fasting 

On Air With Ella Episode 090 – Fasting with Jimmy Moore

On Air With Ella Episode 093 – Fasting Prep & QA Part 1

On Air With Ella Episode 093 – Fasting Part 2

Is Fasting Right For Me – Quick Guide

Our Personal Fasting Plan

Primal Potential on Fasting – Episode 037

Understanding Insulin


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Trackbacks & Pingbacks

  1. […] am fasting this weekend. I’ve talked about fasting & my experience with it on the podcast – I even did a 5 day fast a couple months ago. I […]

  2. […] accordingly. If you want to understand what my fast is and why I’m doing it, listen to episodes 300 and 307 of the Primal Potential Podcast. Things will return to the normal nutrition & fitness […]

  3. […] episodes 300 and 307 I talked about why I did it and why I feel strongly that it’s dramatically different […]

  4. […] episode 300, I announced an upcoming extended fast & talked about the hormonal & metabolic science […]

  5. […] 300: Extended Fasting – Myths & Facts […]

  6. […] I’m excited about and nervous for the full fast with Ella […]

  7. […] preparing for an extended fast with my good from Ella from On Air with Ella in March (details coming on episode 300 of the Primal […]

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