305: Creating Your Fat Loss Foundation

In today’s episode I want to talk to you as if you were one of my coaching clients. I want to help YOU create YOUR fat loss foundation.

Today is all about learning to not get distracted by other peoples’ journeys or strategies and instead focusing on your own work.

Do you know which basic habits drive results for you?

Are you consistent with them?

Those are the only two questions that matter for most people.

Once you’ve consistently mastered the basics habits that drive results for you, then & only then move on to intensity or advanced strategies.

And no matter where you are on your journey, keep your eyes on your own work!

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2 replies
  1. Sheila
    Sheila says:

    THANK YOU! This is exactly what I needed to hear right now. I felt like you put this out for me, alone. I’ve been doing a lot of internal work lately and have realized that I jump from plan to plan without that foundation in place.


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