316: Wired To Eat Book Review

Just a couple weeks ago, Robb Wolf, a leading Paleo health expert, released his new book, Wired to Eat.

I loved it.

Today I’m sharing my primary takeaways from the book with you.

One of the things I loved the most is that Wolf acknowledges we can’t approach food from a one-size-fits-all standpoint. We all have different tolerances & sensitivities and he uses this book to help you identify what does, and doesn’t, work for you.

What I loved even more than that is his focus on non-food factors that significantly influence our metabolism, body fat, appetite and overall health like sleep, light exposure, stress and loving relationships.

I think the book is a powerful one and I hope you enjoy the takeaways I’m sharing in today’s episode!

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017 – Sleep for Fat Loss

Hyperpalatability – Is Fake Flavor Making You Fat Part 1

Is Fake Flavor Making You Fat Part 2

Probiotics & Your Microbiome

Wired To Eat

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