330: Overcoming Inertia – Pushing Through When It Feels Hard

We don’t make progress because we give up, give in, delay and make excuses when things get hard.

Here’s the problem: change feels hardest right before you break through to it becoming easier.

It’s easy to start. It’s easy to do the work when it’s new & you’re feeling motivated. If we don’t master overcoming inertia – pushing through when it feels hard & we want to quit – we’ll remain in the cycle of starting without ever reaching our goals or finding our true potential.

In today’s episode we will break down this idea of inertia, talk about how to push through it and demonstrate how things are so much more challenging in our own minds than in the reality of effort, practice & consistency.

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Resources:

Breaking Barriers – Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

Summer Fat Loss Fast Track Wait List

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