Breaking Barriers – Overcome Emotional Eating & Self-Sabotage

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)


It is time to stop solving the problem that isn’t and tackle the problem that is.

We don’t overeat & self-sabotage because we don’t know how to make good choices. We could make a list of fat loss friendly foods. That’s not the problem.

The problem we need to tackle is that in a moment of temptation, fatigue or emotion, we just don’t care.

This course guides you through helping under why you sabotage your goals, why you turn to food to cope with emotion and, most importantly, it helps you permanently change that behavior without dieting.

If you aren’t quite sure if Breaking Barriers is right for you, I’ll encourage you to check out this free, instant-access training to better understand your own personal barriers and how I want to help you overcome them!

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We focus on the wrong things. We obsess over WHAT to eat and what not to eat but that’s not where the battle is won or lost. We have repeatedly failed not because we don’t understand what to eat but rather because we haven’t gained control over WHY we eat. We know what to do. Diet plans abound telling us “eat this, not that”. The rules are clear and plentiful. But failure sneaks up on us when emotions get involved. Stress eating. Emotional eating. Social sabotage. Self-limiting behaviors. To break free from the dieting cycle and permanently achieve and maintain our results we don’t need another diet plan or food list. We need to squarely face off with what has held us back and master WHY we eat. From there, transformation becomes effortless.

This course will take you through analyzing, understanding and overcoming emotional eating, identifying self-imposed triggers and limiting beliefs and help you take control of your choices, your potential and your innate power.

It’s not about your resources, it’s about your learned resourcefulness. It’s not about your plan, it’s about your power. It’s not about your appetite, it’s about your emotions.

This is the missing link. This is the key to your results. This is what matters. This is what works. Enough with the food lists, rules, plans and programs. Master your mind and you can achieve anything with ease. This is where we do that. Together. Finally.

2 reviews for Breaking Barriers – Overcome Emotional Eating & Self-Sabotage

  1. Rated 5 out of 5


    This course is life-changing! I am at the start of my weight loss journey and after taking this course, feel far more motivated and capable of change. I would recommend the course to anyone who has ever struggled with emotional eating and/or the diet mindset. Thank you, Elizabeth for putting me on the path to success:))

    • Elizabeth Benton

      Congrats on your amazing progress, Meg! Keep up the great work and I’m THRILLED that you’re enjoying the course! Stay in touch and never hesitate to reach out if there is anything I can do to help or encourage! xo

  2. Rated 5 out of 5


    For years I’ve known WHAT to eat, but never understood WHY I could never stick with it and see results. I finally understand that permanent fat loss has everything to do with mindset. I’ve become aware of mental roadblocks that I didn’t realize were holding me back (hello, negativity!) and learned that I have the power to create my own motivation. I’m armed with tools and strategies that are improving all areas of my life–health, fat loss, finances, relationships, career. This isn’t just a course on weight loss, this is changing everything. Thanks, Elizabeth!! I feel like I’m finally crushing walls that have held me back for so long.

    • Elizabeth Benton

      I’m so proud of you and thrilled to be a part of your journey! xoxo

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