334: Anti-Aging Nutrition Strategies

The market for anti-aging products is exploding. By 2021, it’s expected to be a $216 billion dollar industry of lotions, potions, pills, products & procedures.

Companies are looking to capitalize on our deep desire to delay the outward signs of aging.

I have good news: the single most effective (not to mention affordable) anti-aging strategy is at the end of our fork.

I’m not just saying that because I believe in the importance of quality nutrition. It’s just true.

The foods we eat are the building blocks of our bodies. Nothing will influence how well (or poorly) we age than the foods we eat.

In today’s episode we’re talking about the most effective anti-aging nutrition strategies you can start implementing today.

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2 replies
  1. Jasmine Wietzke
    Jasmine Wietzke says:

    Any chance that you will be transcribing your podcasts? I heard you mention that you were going to do that for a while and see how it turns out. I’m guessing it wasn’t worth the time typing it all out? Either way I think you’re awesome and absolutely love your podcast. It was been exactly what I need to hear and is so nice to understand the psychology behind eating/food obsession. I can also relate the things you talk about to so many other things in my life. Thank you thank you thank you!

    • Elizabeth Benton
      Elizabeth Benton says:

      Hi Jasmine!
      I provided transcripts for several months but they weren’t really utilized. If the demand grows, I’ll happily do it again but I’m not right now. So glad you’re enjoying the podcast! Please stay in touch and reach out if you ever have questions or suggestions!


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