335: Battling Against Yourself?

Are you battling against yourself? Do you feel like there’s this ongoing tug-of-war between your good intentions & your choices?

I did a short fast last week and came out with a really clear understanding that I am NOT ever trying to win a fight against myself.

The notion that there’s an internal battle is just an idea. In today’s episode I’m walking you through a strategy to end the battle against yourself and approach moments of temptation by realizing there is no battle and you have one clear objective.

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Breaking Barriers – Overcoming Self-Limiting Beliefs & Emotional Eating

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