336: How To Redefine Yourself

I would bet you have someone you admire. Maybe you admire their discipline, work ethic or attitude. I have people like that, too.

And if you’re like me, you might wish you were more “like them”. Maybe you wish you thought like they think, act like they act, or have the magical qualities of discipline and motivation that they have.

Been there. Totally get it.

But here’s what I know: you can change. You can redefine yourself.

It does NOT have to always be hard!

I went from work-place slacker to hard-driving overachiever.

I went from careless spender to disciplined money manager.

I went from emotional yo-yo dieter with zero lasting discipline to consistently healthy eater.

You can redefine yourself. I am still redefining myself and today I’ll tell you how.

Listen Now

Download Episode

Resources:

Breaking Barriers – Overcoming Self-Limiting Beliefs & Emotional Eating

What Is Breaking Barriers

Summer Fat Loss Fast Track Wait List

How To Leave A Rating & Review (thank you!!!)


Want 100 Fat Loss Meal Ideas?

Sign up here to get 100 fat loss meal ideas plus weekly motivation, tips, workouts & recipes!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *