364: The Science of Cravings & Your Sugar Solution

Struggling with sugar cravings? Do you want to make better choices but find yourself repeatedly giving into the pull of your cravings?

One of critical steps we need to take in order to overcome cravings is understanding how our current behavior is actually creating those cravings.

Sure, practice, discipline & self-control play a role, but identifying the ways that your current choices are triggering the return of your cravings is a powerful place to start.

In today’s episode we’re geeking out on a couple aspects of the science of cravings so you can begin to create your own personal sugar solution.

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