Another day, another random show! Answering a hodge podge of listener questions on a wide variety of topics including pre-workout nutrition, MCT oil and acne, fasting, disordered eating and negativity!
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Today’s Random Show
- I recently switched from coconut oil in my coffee to MCT oil and I’m noticing acne, which I never struggled with before. Is there a link between MCT oil and acne?
- Can you explain why coffee is bad?
- I’ve been chewing my food and spitting out. Should I be concerned that I’m developing an eating disorder?
- What do you think about going into morning workouts fasted? Is that best for fat loss?
- What’s the ideal length of an overnight fast?
Resources
Breaking Barriers – Overcome Emotional Eating & Self-Sabotage
Dos and Don’ts of Bulletproof Coffee
MCT Oil: The Power Behind Bulletproof Coffee