In today’s episode we’re talking about one of the major keys to lasting success in any arena, especially fat loss: accountability. We talk about what it looks like when you don’t have accountability, the wrong ways to go about it and how I can help you stay accountable. Plus, it’s the one year anniversary of Primal Potential! Holy Toledo! My heartfelt thanks for your support and your love.

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Discussed in this episode:

  • Why accountability matters
  • Isolation and failure
  • You can’t drift your way to success
  • Are you avoiding reality and suffering from “reality deprivation syndrome”?
  • Strategies for accountability (with yourself and with others)
  • 1:1 coaching with Elizabeth

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