In today’s episode we’re talking about one of the major keys to lasting success in any arena, especially fat loss: accountability. We talk about what it looks like when you don’t have accountability, the wrong ways to go about it and how I can help you stay accountable. Plus, it’s the one year anniversary of Primal Potential! Holy Toledo! My heartfelt thanks for your support and your love.
Discussed in this episode:
- Why accountability matters
- Isolation and failure
- You can’t drift your way to success
- Are you avoiding reality and suffering from “reality deprivation syndrome”?
- Strategies for accountability (with yourself and with others)
- 1:1 coaching with Elizabeth