Episode 083: 13 Lessons About Fat Loss and Life

Sep 12, 2015

Today’s episode is HEAVY but I think it will be extremely valuable. We’re going through 13 lessons about fat loss and life that I feel we’ll be extremely helpful in your pursuit of your goals. And honestly, these 13 lessons about fat loss are super applicable to EVERY aspect of your life! These will help you conquer goals related to health, fitness, careers, relationships, finances and so much more. I’d love for you to send your thoughts and feedback! Let me know what you think and let me know what you’d add!

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13 Lessons about Fat Loss & Life

  1. You are the only thing in your way
  2. If you believe you can, you can. If you believe you can’t, you can’t.
  3. Facing your reality doesn’t make it any more or less real
  4. If you want the rewards of success, you have to become a successful person
  5. You can’t escape anything
  6. Be committed to the daily process without being attached to the daily results
  7. You have no business in the future
  8. Train your inner toddler
  9. Everything in life is easier when you’re in control of your food choices
  10. Your body has ALL the answers
  11. Your attitude matters most
  12. Embrace challenges
  13. Invite passionate, motivated people into your life

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