207: Lessons To My Future Self

Jul 21, 2016

Everyone knows that hindsight is 20/20. We all wish we could go back and give our younger self’s advice. Today’s podcast focuses on the exact opposite idea. The past is in the past, we’ve learned lessons the hard way, and it is time to move on and look forward. In today’s podcast (one of my favorites!), I’m talking about lessons to my future self.

All of this introspection was inspired by the article, “20 Tips I’d Give Myself 20 Years Ago” which has NOTHING to do with fatloss. In the podcast, I’m breaking out key points from the article that really hit home for me, and I’m sharing the 3 lessons I would give to my future self.

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Your life is not about how much you weigh or what size you wear. Your life is about how you feel.

Are you happy? Happiness is about JOY! As you create more joy, you create more happiness. The goal is not about a number, the goal is about the joy in your heart.

Don’t let fear influence your decisions.

How many times have you not done something because you were scared of what other people would think or say? How much have you missed out on?

Don’t let the fear of rejection, looking stupid, or getting hurt keep you from experiencing all of the things you want to experience and enjoying life like you deserve.

You matter more than the work you do. You are not the work you do.

Make yourself a priority. You will have more to give the world when you give more to yourself.


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20 Tips I’d Give Myself 20 Years Ago

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