I spend a lot of time reviewing my clients’ journals. This is where they record what they eat, how much, when, their progress, their workouts, what’s working & what’s not. The great thing about seeing the insider view of so many people’s journeys is that I can quickly spot some of the most common fat loss mistakes most people make.
In today’s episode, I’m sharing 5 of the most common fat loss mistakes I see practically every day.
The great news is that when you identify what doesn’t work, you move closer to what does work.
5 Fat Loss Mistakes Most People Make
In today’s episode we’re talking about the most common fat loss mistakes most people make & how to avoid them. Don’t miss the full episode for all the details on these challenges and obstacles!
- Eating when you aren’t hungry
- Overeating healthy or fat loss friendly foods
- Being more attached to the results than to the process
- Excessive frequency of “treats”
- Lack of consistency
Join me at ASCEND in Nashville!