I’ve got another powerful book club episode for you today! Several years ago, I read the book The Four Agreements and recently realized there was a new book, The Fifth Agreement.
The subtitle of the first book is A Practical Guide to Personal Freedom and I think that’s such a great way to describe the quest for our ideal body & incredible health.
We want to be free from food obsession. We want to be free from emotional eating, overeating, fear of missing out, guilt, deprivation & everything in between.
I’m excited to share my thoughts on the book and how we can apply these agreements to accelerate our progress towards our goals!
Fat Loss & The 4 Agreements
In today’s episode we apply The 4 Agreements to health, happiness and fat loss. The 4 agreements include:
- Be impeccable with your word
- Make no assumptions
- Take nothing personally
- Always do your best
The 5th Agreement
- Be skeptical but learn to listen
Jen Sinkler on Instagram (the post I describe in today’s episode)
Join me at ASCEND in Nashville!
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