224: Fat Loss & The Four Agreements

Aug 30, 2016

I’ve got another powerful book club episode for you today! Several years ago, I read the book The Four Agreements and recently realized there was a new book, The Fifth Agreement.

After re-reading The Four Agreements & listening to The Fifth Agreement, I knew I need to share my thoughts on fat loss and The Four Agreements.

The subtitle of the first book is A Practical Guide to Personal Freedom and I think that’s such a great way to describe the quest for our ideal body & incredible health.

We want to be free from food obsession. We want to be free from emotional eating, overeating, fear of missing out, guilt, deprivation & everything in between.

I’m excited to share my thoughts on the book and how we can apply these agreements to accelerate our progress towards our goals!




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Fat Loss & The 4 Agreements

In today’s episode we apply The 4 Agreements to health, happiness and fat loss. The 4 agreements include:

  • Be impeccable with your word
  • Make no assumptions
  • Take nothing personally
  • Always do your best

The 5th Agreement

  • Be skeptical but learn to listen


The Four Agreements

The Fifth Agreement

Jen Sinkler on Instagram (the post I describe in today’s episode)

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