When I get emails from clients or listeners who are sharing a struggle or asking for help, I often respond by asking, “what does your practice look like?”

You might understand the problem and you probably understand many of the solutions, too. But, understanding doesn’t take the place of deliberate practice.

It’s not enough to say “I want to lose weight” because there are a million different things you could do on any given day to lose weight.

Deliberate practice will dramatically accelerate your results. It requires that you identify one specific improvement you want to achieve and define your practice.

From there you must practice CONSISTENTLY & with great effort. Don’t miss today’s episode for a deep dive into deliberate practice!

Listen Now

Download Episode Transcript

Download Episode

Resources:

Want to hop on the wait list for the spring Fat Loss Fast Track?

Check out the new Daily Motivations Podcast here.