I am so pumped to share a powerful conversation I had with one of my Fat Loss Fast Track clients about body image and the real reasons we want to change our bodies, lives & relationship with food.

On today’s episode, Kristi and I talk about how the mental game of nutrition and weight loss has not only changed her body but also her life.

She’s brave enough to talk about existing insecurities and what it is that she really wants – why she really wants to lose weight & change her body.

If you have ever had a body image issue, this is an episode you won’t want to miss!

Huge thanks to Kristi for her openness and inspiration!

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