Today’s show goes into 4 of 12 fat loss best practices contained within my 2015 Fat Loss Best Practices Blueprint. You can get the blueprint (normally $97) for FREE.
The strategies within the blueprint include 4 critical categories: diet, lifestyle, mindset & fitness. Today’s episode details once strategy from each of the 4 categories.
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4 Fat Loss Best Practices
I’ve outlined 12 high-impact fat loss best practices in this guide that you can get for free until January 1st, 2016. Here are 4 of the strategies I go into in detail in today’s episode. Listen to the full episode to get all the details!
- Carb backloading
- Eating carbs at night
- Why morning is the worst time for carbs when your goal is fat loss
- Keeps you in fat burning mode
- Minimizes time in storage mode
- Decreases hunger & cravings
- Increases energy
- Sleep
- Quality & quantity
- How we impair sleep via diet & lifestyle
- The impact of sleep deprivation on insulin
- The impact of sleep deprivation on hunger & cravings
- Diet, lifestyle & fitness changes that will improve sleep & accelerate fat loss
- Affirmations
- Why they matter
- How we get it wrong
- How to make them work for you
- My first affirmations
- Sprinting
- How to sprint regardless of your fitness level
- What sprinting really means
- Types of sprints
- Why sprinting is the investing of exercise
Resources
Q&A 6: How To Make Breakfast a Fat Burning Meal
Get Your Hands on the 2015 Fat Loss Best Practices Blueprint!